Most people have struggled with their relationship with food at some point in their lives. But the struggle doesn’t have to continue! Identifying, acknowledging, and accepting these challenges often leads to a sense of empowerment and clarity that defines a path forward. This will help you and your health coach develop tools and habits that support quality nutrition in your life.

Exercise can seem daunting. The good news is, any type of movement counts! Physical activity can be broken down into four categories: balance, cardiovascular, mobility, and strength. You will learn how to get physically and mentally strong through exercise, AND learn how to enjoy it!

Managing your stress, quality of sleep, connections with others, and your body's toxic burden is rarely talked about let alone worked on. But these factors affect our overall health in a big way. We will identify unhealthy habits and work together to make changes that foster healthy environments.